Your Cookware Helper

Why Standard Cast Iron Cookware Needs to be Seasoned

Cast Iron, when properly maintained, can provide a nearly nonstick surface. As it is used, the oils fill in the pores of the pan or skillet, and helps release food from the cookware. If food sticks to your standard cast iron, it is not seasoned enough or properly.

The Cast Iron Cookware Seasoning Process
The seasoning process is simple:

1. Clean and dry the cookware thoroughly
2. Apply a thin coat of an appropriate oil
3. Cook the cast iron in the oven
4. Cool and store properly

Clean the Cast Iron Cookware

The first step of the seasoning process is to make sure the pan or skillet is properly cleaned. Rinse the pan out with warm, non-soapy, water. Using a stiff bristled brush, scraping any deposits off of the pan. Only if there are some seriously stuck on deposits is it OK to use soapy water. The soap will take away whatever seasoning has built up.

Once the pan or skillet is cleaned, dry it thoroughly with paper towels or a clean dry rag.

Apply the Seasoning Oil

Once the pan or skillet is dry, apply your seasoning oil. I use a virgin coconut oil. Use a neutral oil like food grade coconut oil, vegetable oil, Crisco, or lard. I use wax paper to apply the seasoning oil. Others use a clean rag or even foil. I've found that paper towels are not the best to use because some paper remnants can stick to the cookware.

It is very important NOT to apply too much oil. If the oil builds up after the heating process, and is stored with the excess oil, the oil can become rancid. That's not good.

Bake the oil into the Cast Iron

After the oil is applied:

1. Heat the oven to around 350 degrees.
2. Place the pan or skillet upside down on the top shelf of the oven.
3. Place a layer of aluminum foil on the bottom shelf to catch any drippings.
4. Cook for 30 - 60 minutes.

After the cast iron has cooked for 30 to 60 minutes, place it on the stove top or a cooling rack to let it cool.

Properly Storing Cast Iron Cookware

It is best to use cast iron cookware nearly every day. Using it and cleaning it properly on a regular basis builds up the best seasoning. If it must be stored, place a layer of paper towels or a rag on the bottom of the shelf. Store the cookware upside down, making sure there is air circulation around the cookware. Do not store lids on the pan locking in air. Seasoned cast iron needs to have ample air circulation. Locked in air will cause the baked in oil to become rancid. That's not good.

When you are ready to use the cast iron cookware after it has been stored, rinse it with warm, non soapy water, and dry with a clean rag or paper towel. The use of soap will remove the seasoning.

A properly used and seasoned cast iron pan or skillet is a joy to use. The heating properties of cast iron and the nonstick surface will do a great job on whatever you cook, making you look like a professional chef!

Happy cooking!

Mark
Your Cookware Helper

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